Want to Create delicious Meals and Improve your health while doing it?
Want to Create delicious Meals and Improve your health while doing it?
AS SEEN ON
AS SEEN ON
Becoming a Cooking Queen!
 A monthly membership where you learn to cook healthy and delicious food with confidence.

Are You Ready To Finally Conquer Those Health Goals?

Learn how to create healthy & delicious meals with confidence.

We Go To The Doctors When We Are Sick, But Where Do We Go To Learn How To Be Well?

If you want to create real change, you start with women. 
I believe all women have some queen in them.

ONLY $22/MONTH
TESTIMONIALS
"I would have never tried any of these recipes. Thank you so much! I'm literally in tears."
- Cynthia
"Finally a doctor that advocates for using food also as medicine! Thank you for your kind and generous spirit."
- Karen
"The food is delicious and filling. I'm eating food I never would have thought I would like."
- Maya
I joined Cooking Queens because I wanted to learn how to joyfully cook nutritious meals for me and my husband. I did not grow up cooking. My mom and my sister did all of the cooking. When I got married my husband did chef style cooking. I love having the support and encouragement from each other and get motivated by watching the progress each member makes. Having the video of the session is great to review the session to make the dish again. I really appreciate Dr. Lauren’s weekly health reminders and the amazing Dr. speakers she brings to us.
Cooking Queens is so much more than an online cooking class. Cooking Queens is a women's empowerment movement.
"Thank you so much. Eating this way has made my mind so clear..."
- LG
"Dr. Lauren lives the life she teaches her patients. She is a positive inspiration for anyone looking to improve their health & wellbeing."
- Sylvia
Cooking with Dr. Lauren has simplified the mystery of cooking. Having Dr. Lauren guide us as she demonstrates the cooking technique ensures the process goes smoothly and our final dish is delicious. I am so impressed with Dr. Lauren’s patience and confidence building she provides for each cook. The sessions remind me that food is medicine and what I put into my body matters. I love the variety of new vegetables and spices I am being introduced to.
I recommend Cooking Queens to everyone who would like to joyfully cook for themselves and their loved ones. Come to the membership with an open mind and allow your palette to be delighted by new taste experiences. 
My favorite recipe is the acorn squash. It was simple to make and so delicious. The extra filling was put over pasta the next day and was super delicious. This recipe will be added to the family Thanksgiving menu next year.
My name is Dr. Lauren.
I’m a board certified family medicine physician, also known as The Culinary Doctor. I believe that food is the most powerful drug in the world. My mission is to teach people how to use food as medicine in order to prevent, manage, cure disease. 

 My life’s work entails breaking generational patterns of food related diseases in the African American community. I believe that good health and wellness should be accessible to all. My goal is that this membership elevated you into the direction of better health. 
WHAT YOU GET !!!
Weekly Video Recipes
 I want this to be fail proof! So I have created video recipes where you can cook along with me. I explain in great detail what ingredients I use, and why. 
 I want this to be fail proof! So I have created video recipes where you can cook along with me. I explain in great detail what ingredients I use, and why. 
  These are healthy & delicious meals, designed to prevent and reverse disease. You’ll learn how to create a diverse array of food including vegetarian dishes and dishes with seafood & poultry. 
  These are healthy & delicious meals, designed to prevent and reverse disease. You’ll learn how to create a diverse array of food including vegetarian dishes and dishes with seafood & poultry. 
You’ll learn a new and exciting dish each week to add to your arsenal of weeknight. All meals are budget friendly and most can be prepared in less than 30 minutes. 
You’ll learn a new and exciting dish each week to add to your arsenal of weeknight. All meals are budget friendly and most can be prepared in less than 30 minutes. 
What the membership includes:
  • ​Library of video recipes created by me that you have access to 24/7. So if you’re looking for a quick meal idea, you can log into your video library and watch a 3 minute cooking video for a healthy and delicious option.
  • ​Monthly virtual cooking classes. A week before the cooking class you’ll get a grocery list, then we will gather in zoom and cook a delicious meal that your family will love, all in our supportive community. 
  • ​Weekly coaching sessions. Learn about health topics by leading experts. Get your questions answered and learn how to optimize all aspects of your health. Past session topics have included:
  • ​Unstruggling Your Weight Loss
  • ​How to Get our Kids to Eat More Vegetables
  • ​Emotional Eating During the Holidays
  • ​Fix my Blood Pressure with Food
  • ​Women and Our Hormones
  • ​Understanding Our Relationship with Food
  • ​Colon Health
  • ​Heart Health
  • ​Breast Health
  • ​Food and Sexual Health
  • ​And many many more
  • ​Monthly workout sessions. Once a month we gather virtually with a personal trainer for a 20 min workout. Workouts are adjusted for all skill levels. Regardless if you’re new to exercising or it’s a regular part of your life, you will be challenged for 20 minutes straight!
  • ​All live sessions are recorded and you have access to the recording within 24 hours and you have unlimited access to all cooking classes and coaching sessions, both past and present.
  • ​Private facebook community with supportive group of women who hold each other accountable, encourage one another, and support each other. 
learn how To Create Delicious Meals And Improve Your Health While Doing It.
ONLY $22/MONTH
No where can you find a program that offers weekly educational sessions by medical experts, monthly workouts, monthly cooking classes, and a library of content for just $22 a month. Many of us spend that much on our coffee for the week. 
© 2021 Cooking Queen by Dr. Lauren Powell. All Rights Reserved.
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